Think Act Be Podcast

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

Nov 23, 2022

39:53

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Highlights

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Episode notes

The Future Is Uncontrollable

03:42

Mindful CBT - A Simple Path to Healing, Hope and Peace

02:58

Are You Sure? Or Are You Not Sure?

03:40

Introduction

4min

How to Deal With Overwhelming and Constant Worry

2min

Mindful CBT - A Simple Path to Healing, Hope and Peace

3min

Mindful Cognitive Behavioral Therapy - Think Act B

3min

What Are Some of the Processes That Support Worry?

3min

Four Effective Ways to Deal With Worry

3min

The Future Is Uncontrollable

4min

Relax the Body, Relax the Mind

3min

Relaxation Exercises for Glaucoma

3min

10.

Are You Sure? Or Are You Not Sure?

4min

11.

Are You Worried About Something?

1min

12.

Do What Matters

4min

13.

The Think Act B Podcast

2min

This week I’m flying solo on the podcast. It’s great to be back with you and I have a few updates since the last episode. I’ll also tell you more about my new book, Mindful Cognitive Behavioral Therapy, which will be released on Dec. 6, 2022, and I read a passage from the first chapter. In the rest of the episode I share with you some of the most effective ways to manage constant and uncontrollable worry.

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