Think Act Be Podcast Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Nov 23, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
How to Deal With Overwhelming and Constant Worry
03:32 • 2min
Mindful CBT - A Simple Path to Healing, Hope and Peace
05:53 • 3min
Mindful Cognitive Behavioral Therapy - Think Act B
08:51 • 3min
What Are Some of the Processes That Support Worry?
12:00 • 3min
Four Effective Ways to Deal With Worry
14:59 • 3min
The Future Is Uncontrollable
18:04 • 4min
Relax the Body, Relax the Mind
21:46 • 3min
Relaxation Exercises for Glaucoma
24:57 • 3min
Are You Sure? Or Are You Not Sure?
28:22 • 4min
Are You Worried About Something?
32:02 • 1min
Do What Matters
33:32 • 4min
The Think Act B Podcast
37:47 • 2min