Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
The Think Act B Podcast
Seth Gillahan: Come into the present, relax the body, drop the struggle so you can open to uncertainty and then act. These ideas are based in my new book, Mindful Cognitive Behavioral Therapy. I really hope you are able to take these practices and put them to use. If you enjoyed this conversation, please share it with someone you know who might find it helpful.
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