Relaxation Exercises for Glaucoma

Take your hands and make strong fists, squeeze them, hold onto that tension. This is like what your mind is doing to those worries,. And then relax. Let your fists relax. If you open your palms, let them rest. Take a nice breath in and out. As the tension dissolves from your hands, imagine the tension melting away fromyour mind. imagining the mind releasing its grip on those worries. We can repeat this once more. Breathing out any tension as you let the mind relax as well. A source of worry could be a long standing one or maybe just one that popped up today. So we've got this worry around glaucoma was, what if I