Mindful CBT - A Simple Path to Healing, Hope and Peace

Cognitive behavioral therapy or CBT is the most scientifically tested therapeutic method practiced today. It integrates two components, cognitive therapy for practicing healthy patterns of thought and behavioral therapy for helping us choose actions that lead us toward our goals. Most people who come to see me are dealing with some form of overwhelming anxiety, panic, constant worry, obsessive compulsive disorder,. Many are healing from trauma, sometimes recent, sometimes from their childhood.