Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
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What Are Some of the Processes That Support Worry?
Worry is something that our minds do in an effort to control something that we care about, but can't actually control. Our thoughts start spinning and our emotions obviously get involved. We have feelings in our body, probably tension, a feeling of being on edge,. uneasiness, that tightness in our stomachs. And then along with those things, our behavior gets involved as well.
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