Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
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Relax the Body, Relax the Mind
What is actually happening right now? And what that question does for myself is it eliminates this focus on all the possibilities my mind is capable of imagining. Number two is relax the body. We spend so much time up in our heads, that kind of becomes our reality. Studies show deliberately relaxing the body is an effective way to dampen our constant and uncontrollable worries.
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