Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
Four Effective Ways to Deal With Worry
Worry is always about the future. It can also be about the past at times worrying if someone thought something bad about us when we blushed or something. So either way, worries are not about what's happening right in this moment. And these four approaches also work together for you to help you to manage worry rather than against you.
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