Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
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The Future Is Uncontrollable
Worrying about the future really opens the door for being completely overwhelmed. In contrast to the future, the present is super limited. There's only so much that's happening right here and right now. And again, it's something that we can have a direct effect on. So just take a couple moments to come into the present.
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