Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Think Act Be Podcast
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Mindful Cognitive Behavioral Therapy - Think Act B
Think Act B is the name of a new book. Mindful Cognitive Behavioral Therapy can be summed up in three words: Think Act B. When combined with mindfulness practices, it could also address questions of meaning, purpose, and even spiritual peace. This week's episode focuses on worrying about things that usually don't happen.
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