Longevity Optimization with Kayla Barnes-Lentz

Dr. Chris Palmer: Diet For Mental Health and Brain Energy

Dec 28, 2022
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Episode notes
1
Introduction
00:00 • 5min
2
The Ketogenic Diet for Schizophrenia
04:39 • 2min
3
How Many People in the US Have Metabolic Syndrome?
06:26 • 2min
4
Is Diet the Number One Environmental Exposure?
08:27 • 3min
5
Did You Make Any Lifestyle Changes Outside of Diet?
11:07 • 2min
6
Is the Keto Diet for Anorexia Nervosa?
13:30 • 3min
7
The Keto Diet
16:34 • 4min
8
The Level of Ketosis Matters
20:43 • 4min
9
Do You Need a Three Month Commitment?
24:15 • 3min
10
Keto Adaptation at Christmas Party With Delicious Food
27:28 • 4min
11
How Long Does It Take to Get Keto Adapted?
31:05 • 5min
12
Is There a Law of Diminishing Returns?
36:29 • 4min
13
Ketogenic Diet Can Stop Seizures
40:19 • 3min
14
Exogenous Ketones - Is There Really Any Benefit?
43:35 • 4min
15
Type 2 Diabetes
47:58 • 2min
16
The Number One Treatment Recommendation for Glucose Transporter Deficiency Syndrome
49:53 • 4min
17
The Ketogenic Diet for Epilepsy Patients
53:32 • 3min
18
Is Fasting the Fastest Way to Get Ketones Up?
56:03 • 7min