Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Longevity Optimization with Kayla Barnes-Lentz
Did You Make Any Lifestyle Changes Outside of Diet?
"There is zero doubt in my mind that was a result of the change in diet," she says. "I probably did start exercising even harder, because I had the energy to." It's called like a positive feedback cycle: Instead of a downward spiral, it's an upward spiral.
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