Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Longevity Optimization with Kayla Barnes-Lentz
How Long Does It Take to Get Keto Adapted?
If you're on prescription meds, usually keto adaptation is done within seven to 10 days. For a lot of people, it's actually done even sooner than that. They usually tell people 30 to 60 days for the major cravings to go away. But still, if you go out to dinner with friends, you'll still look at the bread basket and be salivating over it.
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