Longevity Optimization with Kayla Barnes-Lentz cover image

Dr. Chris Palmer: Diet For Mental Health and Brain Energy

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

The Keto Diet

"It's just a crapshoot. There's no science to it," he says of the ketogenic diet. "I usually let people know the first week is going to suck." He warns that if you don't warn them, they go home and feel like shit.

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