Dr. Chris Palmer: Diet For Mental Health and Brain Energy
Longevity Optimization with Kayla Barnes-Lentz
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Introduction
Welcome back to brain biohacking with your host Kayla Barnes. We dive into all things, optimal health, optimal brain health, nutrition, peak performance, cognitive excellence, biohacking, longevity, and so much more. Today we're going to be discussing an incredibly important topic because as you and I both know, mental health and depression is the number one cause of disability worldwide. Dr. Paul Mertz will talk about his new book "The Ketogenic Diet: The New Paradigm for Mental Health"
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