Ep. 50: Alignment 2.0, feat. Rob Biernacki

1

Introduction

00:00 • 2min

2

The New Instructiona - The Submitting Form of Formula

01:31 • 2min

3

How Did You Learn Jujitsu?

03:17 • 2min

4

The BJJ Cor Formula for Jujitsu and Mental Models for Gtisu

05:42 • 2min

5

What Do You Think About Pup Casting?

07:45 • 5min

6

Yles More Simpleit Simplen

12:53 • 2min

7

The Importance of Systems Thinking in Jujitsu

14:28 • 4min

8

The Creativity of a Grappler

18:54 • 6min

9

Jugitsu

24:40 • 5min

10

The Basics of Base in Jiujitsu

29:46 • 2min

11

The Foundation of Everything That We Do at Island Top Team, Orbega Concepts Dot Net

31:17 • 4min

12

The Importance of Maintaining the Integrity of Your Spinal Column

34:53 • 3min

13

Submitting Submissions

38:05 • 2min

14

How to Squeeze a Choke?

39:50 • 2min

15

Jujutsu - Is Hyperbole the Best Approach?

41:32 • 5min

16

Judo

46:20 • 4min

17

How Long Is He Train Fort?

50:05 • 3min

18

How to Get Out of a Mount

52:46 • 2min

19

The Goal Isn't to Sweep Pass and Chop Within Ten Seconds

54:38 • 4min

20

Jujitsu - I'm From a Jim That Teaches Jugitsu, Right?

58:49 • 2min

21

Jugitsu Rules

01:00:36 • 4min

22

I B J J F Model With Heel Hooks

01:04:06 • 4min

23

The Alignment Score Score

01:07:55 • 5min

24

Is It a Good Frame, or a Lever?

01:13:09 • 5min

25

Lever Lever Battles - How to Control Someone's Body

01:17:49 • 5min

26

Using a Ratchet to Submit a Lung

01:23:07 • 1min

27

The Three Lever Rule

01:24:32 • 5min

28

How to Get Quick Grip Fighting Knowledge in the Gee

01:29:45 • 3min

29

What Sets Data Base Apart From Other Academies?

01:32:22 • 2min

30

How to Structure Your Instructions

01:34:02 • 2min

31

I'm Not Killing a Lot of Time, Right?

01:35:51 • 2min

32

The Bigje Formula, Bottom Ame the Guard Retentions

01:38:16 • 3min

33

Were Losing Money Presented Theatienso?

01:41:29 • 3min