Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
00:00
Jugitsu
In jugitsu, alignment is made up of base posture in structure. It's a platform from to apply and absorb force, specifically maximum force. If you can't generate a hundred % of the force your body is capable of into your opponent, then you don't have optimal base. So i have to always be able to absorb the maximum rice production that my opponent is capable of. And then it's important to note that base is relative to your goals - so if my goal is to disentangle from a leg entanglement, it may atto serve me better to lay on my back and push off the hip than it would with an out-of-position foot.
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