Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
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The Importance of Maintaining the Integrity of Your Spinal Column
Staying in alignment is really the best defense against submission and injury, like, totally. One of the worst ways to reduce your mat time is get injured. People who just lift a lot of weights tend to be way stiff. So when they twist super hard, they pop their ribs. They le a rib mussle. And so, yes, that's where posture comes in.
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