Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
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The Basics of Base in Jiujitsu
A good base has a amobility ment and a stability element. And then again, depending on what your goal is at the time, you're going to ind to adjust which one of those is more important. "Base can be quite simple under certain circumstances," he says. 'The more complicated, the more like, different variables there tend to be, the more we have to start looking at'
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