Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
00:00
Lever Lever Battles - How to Control Someone's Body
When we talk about levers, one thing that i'm trying to kind of like and upon which you'll probably see it on a forthcoming project or on b g j concepts, you mention activating the lever. So for me, that was like a really big game changer. And any time i learn from some one who may not think about it in these terms, like most of the elite grapplers that i train with, they don't think about ugitsu this way. They very much think about in terms of moves. But when i learn a variation from someone that's like better than something i've already been doing, invariably that variation involves a more efficient lever mechanic or more efficient expression
Transcript
Play full episode
