Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
00:00
Is It a Good Frame, or a Lever?
Ian explains the difference between a frame and a lever. The better you are at setting up frames that are hard to like, switch into levers, the better your defence is going to be. And i think of the individual technique as the what. Ian: "I didn't really start thinking this way until i got to like brown belt"
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