Ep. 50: Alignment 2.0, feat. Rob Biernacki
BJJ Mental Models
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posture related injuries, that basically means like your spine in your neck, and these are the injuries from your head to your hipsyesa. And especially if we're alking about injuries, a spinal injuries, any injury of that nature is going to be extremely serious. So maintaining the integrity of your spinal column much more so than we will talk about structure in a minute. If i get a licherneated disk in my neck, that's a huge deal. Ya, something i can just like, sit out for a couple of weeks and it'll be fine. Bu like structure refers to our limbs. Like iget an elbow, pop. That's not a big deal. If
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