The Oxford Mindfulness Podcast

Supporting young minds through change and challenge - Part 1

Aug 6, 2021
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1
Introduction
00:00 • 2min
2
Mindfulness With Kids
02:02 • 4min
3
Mindfulness With Kids
06:13 • 3min
4
Mindful Walking - The Silence of the Forest
09:14 • 2min
5
Mindfulness
11:09 • 2min
6
How Do We Teach Kids Mindfulness?
13:25 • 3min
7
Teaching Kids Mindfulness Is Not Just Teaching Kids, It's Modeling
16:10 • 4min
8
The Elements of Mindfulness
20:00 • 2min
9
Being in the Moment
22:14 • 2min
10
Getting Into the Present Moment
24:13 • 8min
11
Teaching Mindfulness to Kids
31:57 • 2min
12
Teaching Mindfulness to Kids
34:00 • 3min
13
The Stress Response - The Fighter Flight Response
37:00 • 2min
14
How to Overcome a Mental Health Crisis in Kids
39:12 • 2min
15
How to Deal With Stress and Stress in Adults
41:28 • 3min
16
Breathing Is Not Mindfulness, but It's the Foundation of Mindfulness
44:05 • 2min
17
Alligator Breath Practices for Kids
46:33 • 3min
18
How to Breathe in and Out of Hot Chocolate
49:22 • 3min
19
How Do We Set the Tone as Parents?
52:12 • 2min
20
How to Help Children Develop a Mindful Mindfulness Practice
54:28 • 3min