Mindfulness With Kids

Obar: I know i look like i'm about 11 years old, but mindfulness keeps you young. Obar: When we spend a lot of time on line, adults, or s 20 20 20, about every 20 minutes or so, just take about 20 seconds to look about maybe 20 meters or so in the distance and see what's out there. Or perhaps bring your weness to your mind, and seeing your mind like the sky, just open vast accepting of whatever comes through.