Alligator Breath Practices for Kids

Breathing can be really the basis here of how then start to teach kids to self regulate in their bodies. Is where we might want to begin. So i'll just share a few breaths that can be useful with younger kids and tenagers. You can put your arms out like this, like alligator jaws. I'm breathing in, ia, breathing back out. Bee is for the the butterfly brass. Breathing in im, breathing out, briting everithing out.