The Oxford Mindfulness Podcast cover image

Supporting young minds through change and challenge - Part 1

The Oxford Mindfulness Podcast

00:00

Mindfulness

As a kid, it just felt so magical just to be watching the clouds right ser to change shape and turn into animals. And if you keep breathing, you can actually make the cloud disappear with your mind. So these contemplative practices that were something like mindfulness, they really stuck with me. They were really, in many ways, these seeds that were anted that then 15 years later, i'm at university.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app