
Supporting young minds through change and challenge - Part 1
The Oxford Mindfulness Podcast
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Mindfulness
As a kid, it just felt so magical just to be watching the clouds right ser to change shape and turn into animals. And if you keep breathing, you can actually make the cloud disappear with your mind. So these contemplative practices that were something like mindfulness, they really stuck with me. They were really, in many ways, these seeds that were anted that then 15 years later, i'm at university.
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