Teaching Mindfulness to Kids

i want to talk about the way that i teach mindfulness too. There's a lot of criticism in the world these days of mindfulness, right? Is this? Is this mick mindfulness that we're teaching anybody an is 't what we're teaching kids? And so why don't i walk us through a little bit about stress, and then into a few breath practices,. Then next week we'll also get into some more adaptations.