How to Breathe in and Out of Hot Chocolate

Breathe in, smellan blow out, coling off, breathe in, smelling. If you've got a cup of ot chocolate or soup and it's really, really hot, what you have to do to cool off your soup and maybe cool yourself off at the same time? Just gently blow out, smooth and steady, cooling off. Ageter, butterfly chocolate. Some folks might be familiar with this. You can just imagine you're holding a holding your cup o i suppose over there. Maybe you've got tea, maybe you've got hot chocolate. Sees, there a few, just really simple ways that we can teach kids how to how to adjust their their breath