Breathing Is Not Mindfulness, but It's the Foundation of Mindfulness

Breathing is not mindfulnesst but breathing is the, can be the foundation of mindfulness. And i want to say that our breath starts to owdown and become a little bit more regular and even as well. Its whot gets released when we're falling in love or feel safe. I just read james nestor's book, breath or breathe. He had a lot about breathing and about how we want ogla our breath till it's about five, six breaths in a minute.