Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Protein: The Most Popular Macronutrient
01:30 • 2min
How to Choose the Right Protein Level for Your Athletes
03:34 • 4min
How to Choose the Right Diet for Your Clients
07:21 • 5min
How to Get More Protein in Your Diet
12:22 • 3min
The Difference Between the RDA and RDA for Protein Intake
15:37 • 2min
The Importance of Protein in Body Composition
17:46 • 2min
The Differences Between High and Low Protein Diets
20:08 • 3min
The Disadvantages of High Protein Diets
22:56 • 5min
The Myth of High Protein for Bone Health
28:15 • 4min
The Role of Protein in Longevity
32:31 • 5min
The Benefits of Plant-Based Foods for Longevity and Health
37:48 • 2min
The Benefits of a Plant Based Diet for Hypertrophy
39:22 • 3min
The Importance of Protein Timing
42:23 • 4min