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4min chapter
on Protein Myths and Realities, w/ Dr. Joey Muñoz
The Consistency Project
The Importance of Protein Timing
Total protein intake is by far the most important variable. You can still grow muscle even if you have just one or two meals per day, getting all of your protein in. 30 to 40 grams for most people in one meal will maximize the anabolic response after consuming protein.
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