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on Protein Myths and Realities, w/ Dr. Joey Muñoz

The Consistency Project

00:00

The Benefits of a Plant Based Diet for Hypertrophy

New research shows that if you consume adequate total protein, even if it's coming from plants, you're going to stimulate muscle growth optimally. It's just hard to get a lot of protein from plant based foods. I think that focusing on minimally processed foods is more beneficial for your health and cutting out animal based foods.

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