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3min chapter
on Protein Myths and Realities, w/ Dr. Joey Muñoz
The Consistency Project
The Differences Between High and Low Protein Diets
I think some of the confusion is just how we talk about high and low protein diets. The recommendation that we're giving or higher would be a high protein diet, right? Yeah. And we'll go way beyond that and it's excessive. Realistically, it is really hard to consume more than one gram per pound of body weight.
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