AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
on Protein Myths and Realities, w/ Dr. Joey Muñoz
The Consistency Project
The Difference Between the RDA and RDA for Protein Intake
The different macronutrients have different effects on how full you feel. A hundred calories of protein should help you feel fuller than a hundred calories of carbohydrates or fats. The RDA's are not set for optimal health; they're just set to prevent deficiencies, right? From a muscle building standpoint, we really do see an incremental benefit in terms of like response to resistance training with higher protein intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode