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5min chapter
on Protein Myths and Realities, w/ Dr. Joey Muñoz
The Consistency Project
How to Choose the Right Diet for Your Clients
Joey: My method is essentially having a conversation with them, seeing what they're already doing. And making sure that we have like, we're picking all the low hanging fruit essentially first. So step one is, is all around mindset and education,. Like understanding this is going to be a long process, but you're going to be taking small steps in the right direction versus like taking steps in a bunch of different directions effectively. Step two is sending over my clients a questionnaire. The nutrition questionnaire has some lifestyle habits, some lifestyle questions too; and then an exercise specific questionnaire because I do have all of my clients doing resistance training off the bat.
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