352: The Health Benefits Of Cardio

1

Introduction

00:00 • 3min

2

Doing Endurance Training Before Strength Training Could Support Hypertrophy

02:43 • 5min

3

Is Running Cardio Better Than Cycling?

08:03 • 3min

4

The Importance of Endurance Training Versus Resistance Training

11:15 • 4min

5

Is There an Interference Effect With Resistance Training?

15:06 • 3min

6

The Health Benefits of Strength Training for Bodybuilders

17:54 • 2min

7

Is Resistance Training Sufficient for Maximizing Health?

19:58 • 3min

8

The Benefits of Different Rep Ranges in Strength Training

22:31 • 3min

9

Giving Blood Is a Good Idea

25:21 • 2min

10

Why Regular Donors Live Longer

27:16 • 3min

11

Blood Donation Can Reduce Risk of Heart Attacks

30:22 • 4min

12

Is There a Dose Response to Blood Donation?

34:22 • 2min

13

Is There a Health Benefit to Donating Plasma?

36:19 • 6min

14

Social Media and Mental Health

42:16 • 4min

15

The Pros to Using TikTok

46:43 • 5min

16

Is There a Strategy for Pulling Back?

51:18 • 2min

17

Psychedelics and the Bodybuilder's Perspective

53:39 • 5min

18

Psychological Effects of Psychedelics

58:13 • 6min

19

Psychedelics

01:03:44 • 5min

20

The Risks of Psychedelics

01:09:02 • 3min

21

Is There a Drug Class a Drug That Is Worth Following?

01:12:25 • 3min

22

The Mini-Cup Movement - Losing Weight Fast While Maintaining Muscle Mass

01:15:36 • 2min

352: The Health Benefits Of Cardio - Greg Potter