The Importance of Endurance Training Versus Resistance Training

The adaptations to endurance training versus resistance training in novices just aren't as different as they are in people who are very trained. How much time you have available is a really important factor too and whether it's appropriate for you depends on all sorts of factorsYeah so there are lots of considerations but the general theme is that it's probably good for your health but how you go about it is really important yeah.

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