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352: The Health Benefits Of Cardio - Greg Potter

The Revive Stronger Podcast

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Giving Blood Is a Good Idea

I hadn't ever realized was the potential health benefits that could be there in terms of giving blood so yeah I'd love to hear a bit more about that Greg. People spunk so much cash on things like supplements and in certain communities things like IV drips and so on and so many of these have minimal evidence supporting their benefits. Giving blood is something that you can do that's free that might end up saving the life of another person too so why would you not do it?

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