The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTracker.

This week on The Dhru Purohit Podcast, Dhru sits down with health and fitness educator Thomas DeLauer to discuss the myths, nuances, and benefits of intermittent fasting for metabolic health.

Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. Thomas is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. 

In this episode, Dhru and Thomas dive into:

-What makes intermittent fasting underrated (2:12)

-Real-life examples of metabolic flexibility (5:22)

-Where Thomas’s beliefs about intermittent fasting have evolved (7:25)

-The standard American approach to fasting (17:47)

-How Thomas discovered fasting (26:36)

-Tips and tricks to make fasting sustainable (30:05)

-16:8 fasting (37:18)

-Why tracking calories might be beneficial in the short term (41:11)

-Do’s and don’ts of fasting for weight loss (49:02)

-Fasting for longevity (55:36)

-Common fasting mistakes (58:25)

-Debunking fasting myths (1:15:11)

-Stress as an overlooked area of health (1:22:47)

-How our environment impacts our behaviors (1:38:30)

Also mentioned in this episode:

-@meowmeix Instagram account

-5 Ways to Measure Fasting Effectiveness

-Why Dr. Peter Attia Changed His Mind on Fasting

For more on Thomas DeLauer, follow him on Instagram @thomasdelauer, YouTube @ThomasDeLauerOfficial, and through his website, thomasdelauer.com.

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