

The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
15 snips May 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36
Introduction
00:00 • 2min
The Power of Intermittent Fasting
02:14 • 3min
Flexibility: The Number One Benefit of Intermittent Fasting
05:21 • 2min
How to Overcome Intermittent Fasting
07:12 • 4min
How to Avoid Disadvantages of Intermittent Fasting
11:02 • 2min
How to Know if Intermittent Fasting Is Working for You
13:26 • 4min
How to Avoid the Standard American Diet Noise
17:12 • 4min
The Benefits of Intermittent Fasting
20:53 • 2min
The Importance of Energy Balance
22:32 • 3min
How Intermittent Fasting Helped Me Lose Weight
25:21 • 3min
How to Approach Intermittent Fasting
28:38 • 5min
How to Control Your Eating Period
33:23 • 3min
The Effects of Blood Sugar on Intermittent Fasting
35:54 • 5min
The Importance of Tracking Calories
40:56 • 3min
How to Measure Your Peanut Butter Levels
43:44 • 2min
How to Track Your Calories
45:18 • 4min
How to Use Fasting to Lose Weight and Improve Body Composition
48:49 • 4min
The Differences Between Men and Women Fasting
52:57 • 2min
The Importance of Muscle Mass as We Get Older
55:13 • 3min
The Importance of Maintenance in Intermittent Fasting
58:11 • 3min
How to Get Started With Strength Training
01:01:21 • 5min
The Benefits of Intermittent Fasting
01:05:59 • 2min
Intermittent Fasting and Weight Loss
01:07:45 • 5min
The Future of Fasting Studies
01:12:37 • 2min
Intermittent Fasting and Cancer
01:14:57 • 3min
The Power of Fasting
01:18:19 • 2min
The Importance of Detail in the Wellness Industry
01:20:18 • 2min
The Importance of Stress in Weight Loss
01:22:32 • 4min
The Consequences of Chronic Stress
01:26:22 • 2min
The Power of Unwinding the Past
01:28:08 • 4min
The Importance of Forgiveness
01:31:58 • 3min
The Importance of Mindfulness in Parenting
01:34:59 • 3min
How to Break Out of a Toxic Environment
01:38:25 • 2min
The Importance of Meditation in Divorce
01:40:12 • 4min
The Importance of Purpose
01:43:46 • 3min
How Peter Attia Changed His Mind About Fasting
01:47:07 • 3min