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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

Dhru Purohit Show

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How to Break Out of a Toxic Environment

You were in a high stress environment when you were progressing towards your heaviest weight. And I want to conclude on this last point, which is how much our environment and even the people who we've spent time with plays a role. What are some things that you would give as advice when people are starting to look at their environment?

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