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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer

Dhru Purohit Show

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The Importance of Purpose

"It's easier said than done because you're going against all these years of psychological buildup," he says. "There are going to be times in my life when I can do certain things, and there's going to betimes in my life that it's just not realistic" The ability to survive is not about resilience; it's about the openness to change,. Charles Darwin said something very similar to that." 'I was just stressing about like I had young kids, I wasn't able to do as much of the stuff I wanted to do anymore'

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