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The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
Dhru Purohit Show
How to Measure Your Peanut Butter Levels
There's people listening today that have never done that before, right? So is the basics they need? Number one, it's probably going to be helpful to get some sort of app, right? You mentioned this app by this gentleman. That's one example,. Or you could use like My Fitness Pal, would that be in the same category? Yeah, my diaries, another good one. And so yeah, like, you know, understanding, and I think like occasionally doing that, is that occasionally sounds like I punished myself?"
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