AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
Dhru Purohit Show
The Power of Fasting
2min Snip
00:00
Summary
Transcript
Episode notes
I think that you've done a pretty good job at doing both. I don't want to have you be so wary that you don't understand that fasting can be a really powerful tool for you. And we need to stop this way of thinking that you could only have one way of doing things. It's okay to have tools in a toolbox. You just need to know when you use those specific tools. So although the big fundamental things like caloric restriction and understanding energy balance are probably the hammer, the nails and the saw and the drill, you can't build the entire house without having detail.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode