How Intermittent Fasting Helped Me Lose Weight

Sally Kohn was a skinny kid in high school. She decided later in high school, if I got correct, you wanted to bulk up. And now all of a sudden your consumption is really high. Your activity level is changing and you have all this stress. And now you're gaining weight. So then at a certain point in time, you are now carrying all this excess weight. And you're feeling like, okay, I need to give something a shot. But it was just very difficult for me in the environment that I was in. High stress commission only work where I was just like, if I didn't perform, I didn't get paid. That was just difficult for

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app