Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
The Gut Brain Connection
02:57 • 2min
The Importance of Gut Health
04:59 • 3min
The Top Physiological Disruptors in the Gut
07:43 • 3min
The Polyvagal Theory of Stress and Trauma
10:21 • 2min
How to Tell if You Have a Dysregulated Autonomic Nervous System
12:05 • 4min
The Good News About Leaky Gut
15:58 • 2min
The Importance of Shame in Chronic Health
17:42 • 4min
How to Break the Cycle of Inflammation and Depression
21:17 • 4min
Cozy Earth Bedsheets: A Great Way to Improve Your Sleep Quality
25:01 • 1min
How to Optimize Your Health With Element
26:19 • 5min
The Role of Dopamine in Stress
31:39 • 3min
The Gut and Psychology Syndrome
35:07 • 2min
How to Repair a Dysregulated Gut
37:14 • 3min
How to Get Plant Compounds Away From People
39:44 • 2min
The Importance of Sugar Audits
41:27 • 2min
The Science of Intergenerational Trauma
43:46 • 3min
How to Heal Your Gut Brain Connection
47:10 • 3min
The Problem With Essential Oils
50:38 • 3min
The Dr. Drew Podcast
53:26 • 3min
The Dr. Gundry Podcast: A Review of the Week
56:05 • 2min