The Dr. Gundry Podcast cover image

Is SHAME weighing you down? | EP 249

The Dr. Gundry Podcast

00:00

How to Optimize Your Health With Element

The Dr. Gundry podcast is celebrating its 10th anniversary this year. This week, Jarrett looks at ways to improve your mental and physical health. He also talks about the importance of staying consistent with what you're doing in life.

Play episode from 26:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app