
Is SHAME weighing you down? | EP 249
The Dr. Gundry Podcast
00:00
The Importance of Sugar Audits
The more added sugar, the more you're going to contribute to that stress cycle. One of the days within the gut feelings protocol is just for people to take an inventory of their breakfast, lunch, dinner and snack as a mindfulness experiment. Just because something's quote unquote healthy or it's marketed very well, really don't ever, like I would still want to empower the person to read the grams of added sugar in the back of that label.
Play episode from 41:27
Transcript


