The Dr. Gundry Podcast cover image

Is SHAME weighing you down? | EP 249

The Dr. Gundry Podcast

00:00

The Importance of Sugar Audits

The more added sugar, the more you're going to contribute to that stress cycle. One of the days within the gut feelings protocol is just for people to take an inventory of their breakfast, lunch, dinner and snack as a mindfulness experiment. Just because something's quote unquote healthy or it's marketed very well, really don't ever, like I would still want to empower the person to read the grams of added sugar in the back of that label.

Play episode from 41:27
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app