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Is SHAME weighing you down? | EP 249

The Dr. Gundry Podcast

00:00

The Gut and Psychology Syndrome

Soups and stews are a great way to ground people, not just physiologically. There's lots of protein and vegetables in there, but the vegetables you're going to get are more digestible than raw ones. You could obviously do some plant-based galangal broth, ginger broth, seaweed broth as well. We have recipes for all of these in the book.

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