Is SHAME weighing you down? | EP 249
The Dr. Gundry Podcast
00:00
How to Break the Cycle of Inflammation and Depression
"I have a large number of patients that they know the foods they're eating are killing them or affecting their mental health," she says. "How do we break this? So I put together protocol and gut feelings that I adapted from protocols that I have for patients" For some people, the feeling stuff is very overwhelming for them; it's like dealing with past trauma. But in three weeks on the protocol, she was feeling more grounded, less inflamed, blood sugar was more stable.
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Transcript
