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Is SHAME weighing you down? | EP 249

The Dr. Gundry Podcast

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The Science of Intergenerational Trauma

Kombucha is one of the big mischief makers, at least the sort of people I deal with. They have kombucha every day and their triglycerides are high and they're insulin resistant. What was maybe the most surprising thing you learned while working on this book? It's hard to say because I think the breathwork research is really fascinating. And as trauma can be inherited, so can healing.

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