The Primal MMA Coaching Podcast

#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.

Apr 29, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
How I Got Started Teaching Games for Understanding
02:02 • 2min
3
How to Structure Practice Tasks to Maximize Skilled Development
04:08 • 5min
4
The Importance of Selling That
09:00 • 3min
5
The Importance of Learning to Jug
11:49 • 2min
6
The Impatience of Learning Ecological Dynamics
13:44 • 2min
7
The Problem With Parameterizing Practice Sessions
16:04 • 2min
8
The Importance of Mindless Rehearsals
17:45 • 3min
9
The Divide Between Information Processing and Ecological Dynamics in Coaching
20:27 • 2min
10
The Importance of Intention and Attention in Coaching
22:44 • 5min
11
The Importance of Having a Robust Skill Set
27:24 • 3min
12
The Importance of Representative Design in Practice
30:35 • 3min
13
The Importance of Realistic Learning
33:27 • 2min
14
The Ethics of Kickboxing
35:32 • 3min
15
The Importance of Quantity Over Quality
38:34 • 3min
16
The Importance of Setting Practice Tasks
41:52 • 2min
17
The Constraint Light Approach to Training
44:12 • 3min
18
The Importance of Post-Hoc Justification
47:04 • 3min
19
The Importance of a Good Coach
49:49 • 3min
20
The Power of Co-Design
52:38 • 2min
21
The Importance of Technical Details in Coaching
54:44 • 2min
22
The Importance of Details in Coaching
57:00 • 2min
23
The Effect of Technical Instruction on Self-Organization
58:33 • 3min
24
The Power of Confirmation Bias
01:01:41 • 4min
25
How to Be a Better Coach
01:05:26 • 4min
26
The Power of Uninformed Coaching
01:09:20 • 3min